Training for the next 30 years
Are you ready to have a more intimate relationship with your own body?
You want to move better. You want to age gracefully. You want to better understand your body and be more connected to the way it moves.
I’ve been teaching yoga and movement since 2012. I want to teach you everything I’ve learned so that you can stay limber and live life on your own terms.
This is for people who want to educate themselves about their body and learn how to evolve their own movement practice. It carries the same physical and anatomical depth of a yoga teacher training or mobility certification, without the “teacher” part.
Whether your focus is yoga, mobility, or cross-training, it doesn’t matter. They all begin with basic movement mastery. You are the only one living in that body — let’s understand what it needs and how to address it.
Start with a free intro
A free 20-minute video call. Really just a chance to reconnect. We can check in on how you’re feeling these days, or if you’d like, I’ll take you through a few minutes of guided mobility so I can see how you move. If it leaves you curious about what’s possible, we’ll talk about next steps.
Tuesday–Thursday, 9–11 AM and 5–7 PM ET, over Google Meet.
The programs
I’ve suffered from back pain basically my whole life, and since going to the classes here, my back pain has subsided — and I have even more movements in my toolbox to keep it healing!
Nicole Theresa, Google review
Private Pack — $270
Three 45-minute private sessions built around your body and your goals. Focused one-on-one work, at your pace.
- 3 × 45-minute private sessions, over video or in person across northern New Jersey and the New York metro area (travel fees may apply)
- Personalized homework after every session
- Session recordings to rewatch anytime
- Repurchasable whenever you want another round
Prefer to start with one? Single sessions are $110.
Assessment + Starter Program — $595
A 4-week program built on a full joint-by-joint range-of-motion assessment. This is where we stop guessing and build your program from what your body actually needs.
- Full joint-by-joint movement assessment (about 60 minutes)
- A custom program designed for your body
- 3 teaching sessions to learn and refine the program
- A copy of Yoga Framework | The Textbook — the entire method in 250 pages, no pictures on purpose.
- Recordings of all your sessions
- 3 months of direct email access, replies within a day
The 30-Year Body Kickstart — $1,200
Eight weeks plus long-term support. Everything in the Starter Program, with the accountability and documented progress that make it stick for good.
- The same full joint-by-joint assessment
- A custom program built for your body
- 6 teaching sessions
- Between-session check-ins by text or voice note
- Week-8 reassessment to document your progress
- The Yoga Framework Coursebook
- Recordings of all your sessions
- 6 months of email access
- 30- and 60-day follow-ups after the program ends
Are you ready to move with your body instead of against it?
Start with a free 20-minute intro, or jump straight into a program.
Common questions
Do sessions happen in person or online?
Video by default, over Google Meet. In-person sessions are available across northern New Jersey and the New York metro area on any paid tier — travel fees may apply depending on location.
I’ve never done yoga. Is this for me?
Absolutely. The assessment meets you exactly where you are, and the program is built from your body’s needs — no experience required.
How is this different from a yoga class?
Classes follow a sequence; this follows you. Every session and every program is built around your joints, your restrictions, and your goals.
What if I want to continue after a program?
The Private Pack can be repurchased anytime. Tier 2 and Tier 3 graduates usually move into ongoing private sessions or periodic reassessments.