Training for the next 30 years
One-on-one yoga and movement coaching with Jeff Posner. Understand your body, move better, and stay capable for decades.
You want to move better.
You want to age gracefully. You want to better understand your body and be more connected to the way it moves.
I’ve been teaching yoga and movement since 2012. I’ll teach you what I’ve learned so you can stay limber and live life on your own terms — with the anatomical depth of a teacher training, minus the teacher part.
How it works
- Book a free 20-minute intro — we reconnect, check in on your body, or do a few minutes of guided mobility.
- Pick your program — a private pack, a 4-week assessment-based starter, or the 8-week kickstart.
- Train your body for the long game — custom programming, real accountability, documented progress.
Start free
The 20-minute intro is free and there’s no pitch. Just a conversation about your body and what’s possible.