A Student, Teacher, Mover, and Thinker..
As a young athlete, I was involved with lacrosse, football and wrestling, eventually playing lacrosse at a collegiate level. After scholastic sports, Yoga and Mobility training became the foundation of my work; however I still practice many modalities including running, weight lifting, breath work, meditation, and other play based movement. Through this journey of physical culture and focus, I have learned life changing lessons about my body and how to have a better relationship (connection) with myself, or what some may perceive as the mind. I teach methods that combine somatic movement and modern science with evolutionary human biology. They are ideal for beginner and advanced students as well as those with physical limitations.
